My wish for you today is you gain the freedom of mind through motion. I encourage you to follow along with this short piece. Take a moment to focus, add motion and reconnect with your body and soul. This is a perfect start to any day.
My instructions to you if you were in a Movement For Life class would be:
- Explore your personas and find the gentleness within you
- Play and be aware of your mind’s dialog
- Breath and listen to the whispering of your body
- Integrate your shadow and dance with it
- Be here and NOW!
Dance like nobody is watching and live like it is heaven on earth!
Video by: Christine Gruber