The Mediterranean Diet Is Heart Healthy

At Forty Five 173214_1280The Mayo Clinic, a respected source of health information says: The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. –

If you are:

  • Struggling to achieve your desired weight loss goals, or
  • Wanting to feel better and treat your body right.

and eating real food to get real results resonates with you then you will want to check out Modere’s M3 System and Pledge.

M3 & The Pledge

M3 is a weight loss system developed around the Mediterranean lifestyle. Research suggests people who follow a Mediterranean diet lose 52% more weight than the standard low-fat diet because it isn’t just a fad or limited list of foods. It’s a lifestyle based on a balanced approach to making simple changes that matter the most and where having a glass of wine is possible.

M3 is weight loss, Money Back guaranteed.

Commit to losing weight for 3 months with 3 products and 3 lifestyle changes to live clean.

Mediterranean Diet At Forty FiveWhat Is M3?

Modere’s M3 is inspired by the Mediterranean Diet. A three-part weight loss system, it uses 100% plant-derived weight management ingredients including coffee bean extract, green tea extract, pea protein and fucoxanthin from seaweed.

The three components are Burn, Sustain and Sync which you use in conjunction with a calorie responsible mean plan and exercise.

Use the three products and commit to three healthy lifestyle pledges, while eating real food and incorporating exercise into your lifestyle. The M3 design will help you achieve your goals and feel great while doing so.

M3 is vegan, non-GMO, dairy free and zero sugar. The products are not only efficacious, but also safe and clean.

At Forty FiveBurn

You take 1 capsule of Burn up to 3 times daily. You can take with a glass of water, a meal or snack. Allow 3-4 hours between servings. Do not exceed 3 capsules daily.  CAUTION: Three capsules contain 180 mg of caffeine, about as much as 2 cups of coffee.  Consult with your doctor before use if you are taking medication, have high blood pressure, are diabetic, have any other medical condition, or are sensitive to caffeine. Limit the use of caffeine-containing medications, foods or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat.


Mix one packet of Sustain with 6-8oz. of cold water or your favorite low-calorie milk (we recommend unsweetened almond milk). Consume as your mid-morning or midafternoon snack.


Take Sync 30 minutes before a meal. Mix one scoop with 6-8 oz. of cold water of your favorite low-calorie milk (we suggest unsweetened almond milk). For a relaxing treat, try as a hot cocoa.

The products are helping women transform their body, gain energy and lose weight with M3. Two women I know have had great success and there are many more sharing their results.

Learn More

Order here

Download this Mediterranean Lifestyle Cheat Sheet

Check out the Water Challenge

Sherry Kallergis
Sherry loves creating and pulling together things, values her eclectic group of friends living fascinating lives around the globe, is an eloquent listener, can’t write worth a damn, but loves a great story and is a sponge soaking up new tips that will help make her (and your) life extraordinaire!