Are You Self-Medicating With Food And Exercise?

I continue to struggle with health issues and food and exercise are huge components.  I am in a cardiac program as I wait for an ablation to hopefully resolve my afib and aflutter.  This is on the wall in the gym.  Every week it inspires me to relook at my approach to food and exercise. Have you got it straight in your life?

Self Medicate At Forty Five

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Sherry Kallergis
Sherry loves creating and pulling together things, values her eclectic group of friends living fascinating lives around the globe, is an eloquent listener, can’t write worth a damn, but loves a great story and is a sponge soaking up new tips that will help make her (and your) life extraordinaire!