Sara Hodson is CEO of LIVE WELL Exercise Clinic, an ultra-private gym franchise with 15…
Tag: Health
Breathing is a natural thing: breath in, breathe out…not much to it, right? Actually, there…
Pillar Of Health Two: Sleep Repairs Your Body This is part 2 of a series.…
Let’s talk about feeling overwhelmed and provide some top tips on how we can best…
I like to talk with patients about gut health and water which correlates with the…
No one ever told me that during menopause my hair, skin, and nails were going…
Menopause is the elephant in the room. First, let’s talk about what is an elephant…
Do you struggle with your weight? Do you want to position yourself to be the Healthiest You? Please read on for some Helpful Tips on Ways to Be Healthier.
Affirmations, the steady repetition of positive sentences, can have astonishing health benefits as well as…
If you haven’t got your health, you haven’t got your wealth! This is a phrase we…