Sara Hodson is CEO of LIVE WELL Exercise Clinic, an ultra-private gym franchise with 15…
Tag: Wellness
Breathing is a natural thing: breath in, breathe out…not much to it, right? Actually, there…
Pillar Of Health Two: Sleep Repairs Your Body This is part 2 of a series.…
My wish for you today is you gain the freedom of mind through motion. I encourage you…
Affirmations, the steady repetition of positive sentences, can have astonishing health benefits as well as…
If you haven’t got your health, you haven’t got your wealth! This is a phrase we…
I think it’s safe to say that the essential oil movement is really taking off.…
Reading warning labels on the back of the products I purchased was something I never…
Keeping healthy is a top priority in every season but especially during the cold months. Let’s…
Have you seen the posts touting the benefits of sleeping with a bar of soap?…